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1. Oysters for sperm production
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5. Broccoli for upbeat swimmers
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7. Walnuts for sperm count
Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – tablets for longer penis and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. penis enlargement pills Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.

8. Ginseng for testosterone
This aphrodisiac root has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals, with some claiming it even treats erectile dysfunction. Male sexual tablets Get your man to drink tea with ginseng, or take dried ginseng root each day for a TTC boost.


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